I’ve written many times about the amount of physical exercise we need to do to ensure our physical and mental well-being. Walking 6 miles a week. Exercising 150 minutes a week- even if you are a weekend warrior.
I’ve written many times about the amount of physical exercise we need to do to ensure our physical and mental well-being. Walking 6 miles a week. Exercising 150 minutes a week- even if you are a weekend warrior.