I’ve written many times about the amount of physical exercise we need to do to ensure our physical and mental well-being. Walking 6 miles a week. Exercising 150 minutes a week- even if you are a weekend warrior.
Continue reading Get off your butt!
I’ve written how exercise is critical for our physical and mental health- including controlling obesity. And, that it seems walking 6 miles a week is a pretty functional way to achieve the desired long term results. Most of the research is based upon exercising several days a week (5 days, every other day, etc.)
Continue reading Weekend Warriors
