It’s not just been the pandemic or my (almost) year-long illness. No, it’s been the TSA and the airlines who have destroyed air travel. Getting to the airport 2 hours early to twiddle one’s thumbs waiting for a plane that is way too often delayed, seats that have shrunk in size and stuffed together in narrower aisles- with terrible service to boot.
Tag Archives: melatonin
Lights Out!
You know it. You’ve been told that you should turn off your electronic equipment 30 minutes (at least) before you go to sleep. To help your brain get ready for sleep.