I’ve discussed the benefits of breastfeeding provides infants (here, here, and here– among other places). But, now there’s some new data- how breastfeeding helps moms!
Tag Archives: metabolic disorder
Sleep Deprivation
New research about sleep is not going to make a lot of people happy.
You already know that most of us (thankfully, not me) need about 7 hours of zzz’s a night to stay healthy. Those of us who don’t get the right amount of sleep are often at risk for weight gain. Or, worse yet, developing diabetes.