Diet. Not necessarily to lose weight, but I use the term to describe how and what we choose to eat. There is so much bull being passed around that the average person has not a clue what to do.
Tag Archives: Mediterranean diet
A diet for life?
Steak and potatoes. (Mine was steak and rice, with sweet potatoes…) Remember that? That used to be the staple diet for most Americans. That was then- when I was growing up…and, sometime in the 80’s and 90’s, our diets began to change.