Well, this new article blew me away.
Research effected by Dr. Carmit Levy (Tel Aviv University, Israel), along with 36 coauthors, regarding the hormone called ghrelin provided new insights into our (male) behaviors. This hormone is produced (and released) by our stomachs.
Continue reading Ghrelin made me do it!
Exercise. Our brains need it. Our bodies need it. We expect exercise to show results- with weight loss, with muscle tone- and it doesn’t always do so. It affects our blood pressure maintenance, keeps our cholesterol balance in check, reduces the risk of stroke and cardiac disease. It’s why we are supposed to exercise 2.5 hours over the course of a week; 60 minutes a day helps with weight loss. (I don’t think many of you are spending an hour a day exercising. Me, neither.) So far, I’m sure that nothing I’ve said surprises you.
Continue reading 1, 2, 3, 4– exercise- get out the door