Monthly Archives: December 2014
More on sleep
Yesterday, we spoke about sleep cycles. But, to get a good night’s rest, there is another consideration. The temperature of the bedroom. (No, I am not talking about THAT temperature. Although, that helps, too!)
Zzzz
Our biological clocks, the one that sets our circadian rhythm is found in the SCN (suprachiasmatic nucleus) of the brain, contiguous to the hypothalamus. And, our circadian rhythm sets up our ability to be alert and when we feel sleepy.